Options to Trim Fat

Canada’s Food Guide recommends that Adults (19 and over) get no more than 20 – 35% of their total daily calories from fat. McDonald’s^® restaurants in Canada offer a range of menu options to help meet your nutritional needs.

Some McDonald’s meal suggestions with 20 grams of fat or less:

Breakfast

• English muffin without BECEL^® margarine
  Strawberry Jam, 1 packet
  Fruit ‘n Yogurt Parfait
  Coffee (black) – small (10 oz)
  Fat (g) 3
  
  
• Egg McMuffin^® sandwich
  Orange Juice – small (235 mL)
  Fat (g) 12
  
  
• Breakfast Burrito, 1
  1% Partly Skimmed Milk (250 mL)
  Fat (g) 19

Lunch/Dinner

• Grilled Chicken Classic sandwich
  Apple Slices with Caramel Dip
  Dasani^® bottled water (591 mL)
  Fat (G) 10
  
  
• Hamburger
  Fruit ’n Yogurt Parfait
  Diet Coke^® – medium (495 mL)
  Fat (g) 10
  
  
• Chicken McNuggets® (4 pieces) with Sweet ‘n Sour Sauce, 1 packet
  Garden Fresh Side Salad with Renée’s™ Ravin’ Raspberry Vinaigrette, ½ packet
  NESTEA^® Iced Tea – medium (495 mL)
  Fat (G) 18
  
  
• Tuscan Salad with Grilled Chicken
  Renée’s™ Yogurt Roasted Garlic Dressing, 1/2 packet
  Apple Slices with no Caramel Dip
  Dasani^® bottled water (591 mL)
  Fat (g) 20
  
  
• Spicy Thai Entrée Salad with Grilled Chicken
  Renée’s™ Asian Sesame Vinaigrette, 1 packet
  Fruit ‘n Yogurt Parfait
  Dasani^® bottled water (591 mL)
  Fat (g) 14
  
  
• Grilled Chicken Snack Wrap^®
  Garden Fresh Side Salad with Renée’s™ Balsamic Vinaigrette, ½ packet
  Apple Slices with Caramel Dip
  Diet Coke^® – medium (495 mL)
  Fat (g) 16

Small, Simple Steps to Trim Fat Add up to Big Savings
The next time you’re at McDonald’s try some of these tips:

• Garden Fresh Side Salad topped with ½ packet of Renée’s™ Ravin’ Raspberry Vinaigrette instead of small French fries
  Fat Grams Saved 6.5
  
  
• Apple Slices with caramel dip instead of small French fries
  Fat Grams Saved 10
  
  
• Filet-O-Fish^® sandwich without tartar sauce
  Fat Grams Saved 11
  
  
• Fruit ‘n Yogurt Parfait instead of a Hot Fudge Sundae
  Fat Grams Saved 8
  
  
• Big Mac^® sandwich without Big Mac® sauce
  Fat Grams Saved 10
  
  
• Grilled Chicken Classic sandwich instead of a McChicken^® sandwich
  Fat Grams Saved 16
  
  
• Quarter Pounder^® sandwich without processed cheese
  Fat Grams Saved 8
  
  
• Use ½ packet of Renée’s™ Mighty Caesar Dressing
  Fat Grams Saved 14.5
  
  
• Substitute Renée’s™ Ravin’ Raspberry Vinaigrette for Renée’s™ Mighty Caesar Dressing
  Fat Grams Saved 25.5